DeepSpectra Phyto Nutrition is a carefully crafted supplement from Young Living, packed with phytonutrients and antioxidants designed to enhance your health and well-being. This innovative dietary aid leverages the powerful antioxidant benefits of black seed oil and essential oil extracts, promoting cellular health and strengthening your immune system. It’s truly a revolutionary addition to the
In the modern world filled with constant stressors and distractions, your nervous system often bears the brunt of your fast-paced lifestyle. However, delving into natural remedies, such as essential oils, can unveil a treasure trove of benefits for maintaining a healthy nervous system. These potent plant extracts have been revered for centuries for their therapeutic
Are you tired of dealing with saggy skin and longing for a natural remedy to tighten and rejuvenate your appearance? Look no further than the power of essential oils. These natural extracts can help improve collagen production and restore firmness to your skin, offering a safe and effective solution without the need for invasive procedures
Ignite Your Journey is an essential oil blend originally created by Gary Young, the founder of Young Living, in 1992 and relaunched as a convention oil in 2023. It has a woodsy, minty, herbaceous aroma that will spark inspiration as you propel forward in life with a renewed sense of motivation, clarity, and zest. Ignite
Do you suffer from dry skin that just won’t seem to go away? If so, making a DIY face serum for your dry skin may be the solution you’re looking for! With the right ingredients, you can make a glow serum that will provide your skin with the natural nourishment it needs to stay hydrated
Abundance. What does it mean? What does it mean to live abundantly? Are you looking to welcome more of something in your life? Can you really create more abundance in your life? Health? Wealth? Happiness? Time? Togetherness? Love? Yes! Leading a life of abundance can mean so many different things. By definition, Abundance is to
Oil cleansing has many therapeutic benefits for your skin. It helps moisturize, protect, reduce free-radical damage, and reduce acne. Women worldwide are replacing their facial cleansers and soaps with the more gentle alternative: oil cleansing face cream. This DIY blue tansy cleansing face cream features the antioxidant benefits of blue tansy and frankincense essential oils. Your homemade blue tansy
Essential oils are excellent tools for increasing your energy, without dealing with the dreaded afternoon slump or caffeine crash. Here are 75 DIY energizing essential oil blends (plus our favorite non-DIY pre-made blends).
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Love your changing body with this DIY Belly Bump Oil to nurture your skin, bond with your baby, and indulge in much-needed self-care. Pregnancy is a very special time to bond with your little one(s) prior to their arrival. Seeing all the cute little baby clothes, daydreaming about holding your precious little one, and preparing
Sugar scrubs. They are fantastic to use to exfoliate your skin and despite the high prices, you’ll pay at the store and online for pre-made sugar scrubs. Plus many most of them contain harmful ingredients. Keep in mind that what we put on our skin ends up being absorbed into our skin and then into
The holiday season is much more meaningful than gifts and receiving. Both feel great, but what do you give someone who has everything? Time, care, energy, and creativity can be the most thoughtful gift. On this page, we will give your our favorite essential oil crafts featuring easy DIY recipes to inspire you to create
DIY cotton eye rounds featuring frankincense essential oil are perfect for tired eyes, reducing dark circles, and using healthy, homemade, non-toxic skincare. They’re soothing to your skin and contain the same anti-aging properties that come with using frankincense and rose oils. Ingredients for your DIY Soothing Cotton Eye Round Rose Water (make your own with
DIY Frankincense Essential Oil Blends are perfect for helping you calm your mind, soothe your stress, energize your productivity, and increase the effectiveness of your self-care. Frankincense Essential Oil is a very versatile oil, with properties that compliment most other essential oils with DIY blends. It has a base note with a warm, balsamic, sweet,
One of the factors of living inside is that at some point, there are funky smells to contend with (especially if you’re like us and have kids and dogs), where you will want to take necessary steps to deodorize your home. Gross smells in your home may be caused by a variety of events, whether
These DIY homemade Ningxia Red ice pop recipes is kid-approved, filled with superfood nutrients, and is beneficial to gut health. A great way to treat yourself and your kids without using sugar, artificial colorings, or harmful additives. What we love about these Ningixa Red Ice Pops The family bonding is my absolute favorite thing about
It’s no secret… essential oils are great for more than just making your home smell nice. Essential oils have been proven in numerous studies to help support your mind and body through inspiring healthier emotions, which is especially important when you’re feeling overwhelmingly isolated and lonely. 9 Best Essential Oils for Feeling Lonely & Isolated:
The gratitude essential oil blend was specifically formulated to elevate, soothe, and appease the mind while bringing relief and relaxation to the body. While our bodies relax, our hearts and minds are more open to receiving blessings, big and small, throughout our lives. This essential oil blend is my personal powerhouse for shifting my mindset
Moon Water is water that has been exposed to moonlight, and charged with intention. This is a fantastic way to intensify the moon cycles, along with their energies into your monthly routines. Benefits of Moon Water When you charge your water under the energy of the moon, whether full or new (or anywhere between), you
The Kidscents GeneYus Essential Oil Blend was specifically designed for helping support children’s minds. This is an excellent oil blend to use while concentrating on projects or schoolwork by creating an atmosphere promotes mental clarity, creativity, critical thinking, and mental alertness. Kidscents GeneYus Essential Oil Blend Ingredients: This is predicated in caprylic/capric triglycerides (derived from
Egyptian Gold essential oil blend is the perfect essential oil to refresh both the body and brain. This warm, woodsy blend combines valuable essential oils from the Middle East and Central Europe. Egyptian Gold Essential Oil Blend Ingredients: Frankincense Myrrh Balsam Fir Lavender Hyssop Black Spruce Cedarwood Vetiver Rose Cinnamon Bark Egyptian Gold Essential Oil
Valor essential oil blend has a woodsy, grounding aroma that is great for massages, and other topical and aromatic uses. This blend inspires confident feelings, empowering the physical and spiritual aspects of your being. It helps you overcome fear, feeling anxious, and paralyzing internal opposition so you can feel tall, courageous, and confident. Valor inspires internal
Essential oils have many uses that may enhance your quality of life. Using essential oils for improving your clarity and focus are among hundreds of ways you can improve your quality of life without totally disrupting your overall lifestyle. Essential oils that improve your clarity and focus Blue Cypress Eucalyptus Lavender Lemon Lemongrass Frankincense Peppermint
I will be sharing a series of posts with information on how essential oils can be used along with crystals to enhance and improve your overall wellness. *A Quick Disclaimer* these statements have not been evaluated by the Food and Drug Administration nor Health Canada. This event is for informational purposes only and is not
Albert Einstein taught us everything is energy. Essential oils and the moon are no different. Both provide different energy frequencies that impact how we feel both physically and mentally. And when you use essential oils intentionally with the different moon phases, you’re able to amplify their effects. When I first started using essential oils, I was
Collagen has been a hot topic within the natural wellness space again, and for good reason. It has provided some impressive positive results for many people through achieving anti-aging, fitness, and wellness goals. After doing a lot of research about collagen and which supplements are the best, I came across arguments outlining the benefits of
Essential oils are powerful tools for helping us navigate our emotions, enabling our moods to shift from tense chaotic thoughts to embracing gratitude, calming down, and continuing to live feeling less restricted and more capable. In this article, we are sharing how we use essential oils to help contribute to our emotional healing journey, and
Longevity essential oil blend is a powerful blend that was specifically formulated to promote youthful-looking skin. Longevity Essential Oil Blend Ingredients Longevity essential oil blend contains Thyme Essential Oil Orange Oil Clove Essential Oil Frankincense Essential Oil Uses and benefits for Longevity Essential Oil Blend This oil blend promotes youthful-looking skin and is great to
Too many face toners aren’t actually what we expect them to be. Remove the harmful chemicals from your skincare routine by using this healthy DIY Face Toner Recipe instead. Your skin will thank you for it! Why DIY Your Face Toner Because many face toners are filled with unnecessary harmful chemicals that accumulate in your
You receive your Premium Starter Kit after an anticipated wait, and are thrilled to see and finally smell your 12 new oils. What an exciting moment! Then… a little overwhelm sets in. What are you supposed to do with these 12 oils? While the blends are pretty simple to figure out, you know that there
Self-care is a hot topic as more and more people dive into learning the true meaning of loving yourself, and how that love extends from within us into what we do and other people we are around. It’s so much more than your massages and manicures or pedicures… self-care is all about appreciating your life,
Anthropology Candles… they’re super expensive, and while you can find similar candles for much cheaper at Target, you don’t want what is in the smoke damaging your body, harming your mind, or causing further exhausted. Instead, try this Anthropology DIY Essential Oil Diffuser Blend! I absolutely love this Anthropology DIY Essential Oil Blend in our
Everyone transitioning out of the military back into the civilian culture goes through different struggles at different severity levels. Some hide their emotions better than others. Some manage to transition smoothly without any issue at all. My transition and the transitions of most disabled veterans that I’m friends with were more severe, filled with some
Yoga… it all began in India thousands of years ago and has now become a popular form of exercise and meditation for millions of people around the world. Yoga combines meditation, breathing exercises, stretching through various postures, and deep relaxation techniques that combine to provide a holistic approach to physical, mental, and spiritual well-being. ***
Do you ever second guess yourself, especially when it is time to take an exam or attend an interview? Or maybe you end up stuck circling ideas in your mind before giving a presentation. I’ll never forget growing up as that kid… the shy one who really didn’t want to talk too much of anyone…
Frankincense essential oil comes from steam distilling a resin found in Boswellia trees. Frankincense essential oil has a LONG history of use throughout the world. Its story in history books often starts in the middle east, where the trees that the oil comes from are native. In the Middle East, Frankincense is considered a holy oil that
Young Living’s Premium Starter Kit features 11 of the most used essential oils and oil blends. It is the fastest and most efficient way to dive into the world of essential oils. Essential oils include: Lemon, Lavender, Frankincense, and Peppermint Essential oil blends include: Raven, Citrus Fresh, Pan Away, Thieves, DiGize, Valor, Peace and Calming, and Stress Away The oils in the
The military lifestyle. It’s not really understood until you’re knee-deep in all it entails. Stress. Abandonment. Stress. Consistent inconsistencies. Dreaming of a glimmer of stability. Stress. Love. Joy. Heartbreak. Loneliness. Did I mention stress? As a Navy Wife, I’ve personally been incredibly thankful for the little things that have helped us navigate life much more
Losing someone close to you not only effects your mental wellbeing and emotional health, but also may impact you physically as well. Stress, grief, anger, sorrow, resentment, and feeling too hurt to forgive may actually do more damage to our bodies than we realize. Thankfully there are several aromas that we can use to help
What do you do when your mind just won’t stop? It’s that moment again… at the most inopportune time your mind decides to race, keeping you awake, preventing you from focusing, or completely distracting you from your mountain of “to-do list” entries. We have personal experience going from overthinking to finding inner peace. In this
Holding on to negative experiences (or suppressing them) can lead to health problems later on. Forgiveness is a powerful tool for reducing anxiety, depression, and stress levels… just like forgiveness can enhance heart health, immune systems, as well as physical and mental capabilities. We found a great routine for forgiving others through ho’oponopono and augmenting
It’s that time of year again… that time of year to be on the hunt for the next best gift to give a loved one. But what do you buy someone who already seems to have everything? Chances are if you’re on our site, you’re looking for something to appeal to someone who enjoys the
Focus. It’s not something anyone with a willful child is used to seeing. I’ve noticed when my ASD son is focused, you know its something he thoroughly enjoys as he loses himself for hours in his favorite tasks… nothing else matters. Breaking that concentration is impossible. If there is something he doesn’t have an intense
Tired of feeling like you’re wasting your time with meditation, “being fully present,” and all that other “woo woo” stuff designed to help you be the best version of yourself? Do any of those crazy phrases that make you feel like a silly tree hugger even work? Are you wasting your time? Or is there
Being an active advocate within the essential oil world, I’ve had numerous questions recently from my readers and friends asking for my thoughts on CBD, whether or not it is an essential oil, what my thoughts are about how it is made, what my thoughts are over the legal controversy polarizing the US, and if
Self-care… its one of those things we do to show our bodies how much we care. Our bodies do a lot for us, and taking the time to periodically do little things to make us feel good and cared for is the key to living happier and healthier. And just like Grandma’s homemade cookies always
Everyday we wake up to a new day, even though sometimes our days are so similar they seem to melt together in our memories, making us feel stuck in monotony to the point where you’re stuck thinking “Now what?” I know this feeling all to well. After separating from the Navy in 2008, I spent
Hey parents! Don’t you hate looking down during diaper time just to see an angry butt pointed at you? All that red discomfort just begging for help!! Yeah… me too… After scouring through countless diaper creams and ointments, disgusted by the ingredients, I decided that I needed to find a better way to care for
Have you ever heard of oil pulling? I decided to try it myself, and I thought these little coconut oil chews would make the process even more convenient. I figured that adding in a few drops of essential oils would only add to the benefits. Gather your oils. I used 5 drops of lemon essential
This is a question I recently came across while helping coach a friend into a healthier lifestyle, and with her permission, I thought I would share it with you. She asked me during our long conversation: “… but do you really need to use essential oils to be healthy?” So, Do you need to use